Been feeling like a wet dishrag lately? Could be you’re low on magnesium.
Magnesium is a multitasking mineral, and one of its jobs is to power up our muscles. Unfortunately, many of us don’t get enough of it -- especially as we get older.
Is Frailty Inevitable?
To counter age-related muscle loss and bouts of feeling wimpy, you need to do two things:
* Build up your muscles.
* Be sure you’re eating a balanced diet and getting your fair share of magnesium.
Magnesium is a multitasking mineral, and one of its jobs is to power up our muscles. Unfortunately, many of us don’t get enough of it -- especially as we get older.
Is Frailty Inevitable?
To counter age-related muscle loss and bouts of feeling wimpy, you need to do two things:
* Build up your muscles.
* Be sure you’re eating a balanced diet and getting your fair share of magnesium.
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