I know this is a very old-fashioned blockbuster movie but I guess everyone loves to see it even nowadays. Am I right? I know you are all familiar with the Von Trapp family singers. So great and cool movie to watch for the entire family over and over again.
Next time you grab a handful of nuts to snack on, count to 40.
A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.
The Magic Number Not only did the extra chews help curb hunger best, but also the feelings of fullness lasted longest when people gave the nuts the extra chews. And the practice may work with other foods, too, because researchers suspect it may simply be the mere act of chewing that switches on your brain's satiety center.
It's been quite awhile that I haven't updated my blogs because of my busy schedules. Just this week was a busy day for me because I attended a 3 day-seminar and prior to the said event was also a long busy week preparation. I miss my blogland! Now, I hope I could find more time doing my usual rounds like bloghopping in the blogosphere! Thanks for the visit anyway!
This is my very first try to join a blog contest here in the blogosphere. Mommy Chris of The Mommy Journey will be celebrating her 1st year anniversary on September 10 and I'm giving it a try. It's so simple, no sweat at all just click it HERE.
A friend of mine named Phebie asked me to sign-up in HERE for a freebie. In less than a hour,I was able to have my claiming coupon for my OC Training Sampler Kit fromLimKetKai National Bookstore. As simple as that, I already have them in hand!